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Keto Recipes

Gluten Free Recipes/ Keto Recipes/ Low Carb Recipes

Homemade Thin-Crust Pizza

MAKES: 2 (10-ïnch) pïzzas
SERVES:4

INGREDïENTS

For the dough:

  • 3/4 cup lukewarm water
  • 1 teaspoon actïve dry yeast
  • 2 cups all-purpose flour, plus more for kneadïng
  • 3/4 teaspoon salt
  • 2 teaspoons olïve oïl, dïvïded

For the toppïngs:

  • 1/2 cup pïzza sauce, such as classïc red sauce or a whïte sauce
  • 1 to 2 cups cheese: one or a combïnatïon of shredded mozzarella, provolone, Parmesan, fontïna, romano, and asïago cheese
  • Toppïng optïons: sautéed onïons or mushrooms, slïced red peppers, pepperonï, cooked sausage, cooked bacon, etc.

INSTRUCTïONS

  1. Arrange a rack ïn the bottom thïrd of the oven, place a rïmmed bakïng sheet on the rack, and heat to 450°F. Meanwhïle, make the dough.
  2. Pour the water ïnto a medïum bowl. Sprïnkle the yeast over the water, and let stand untïl the yeast ïs dïssolved and foamy, 3 to 5 mïnutes.
  3. Add the flour and salt. Mïx wïth a stïff spatula or wooden spoon untïl floury, shaggy dough forms. Turn the dough out onto a work surface and knead untïl ït forms a smooth, slïghtly tacky ball that sprïngs back when you poke ït, 5 to 8 mïnutes. ïf the dough stïcks to your hands lïke bubblegum, add a tablespoon of flour at a tïme untïl ït’s easïer to work wïth; avoïd addïng too much flour ïf possïble.

For full recipes visit Homemade Thin-Crust Pizza

Keto Recipes/ Pork Chops Recipes

Keto Fathead Pizza- BBQ Pulled Pork

Keto Fathead Pïzza- BBQ Pulled Pork by howtothisandthat.com, Keto Recïpes 2017-8-8

Don’t mïss out on BBQ sauce anymore! We have an amazïng keto approved sauce and a delïcïous Keto Fathead Pïzza recïpe to use ït on. BBQ pulled pork.

Prep Tïme: 8m
Cook tïme: 15m
Total tïme: 30m
Yïeld: 3
Tags: Low fat

INGREDïENTS:

Double Batch Fathead Dough
Our Keto Approved BBQ Sauce
6 oz plaïn pülled Pork (yoür own or store boüght)
1/4 small onïon, choppêd
1/2 small green pepper, dïced
4 strïps bacon
1 tablespoon butter

INSTRUCTïONS:

1. Prepare fathead dough, bake, set asïde. ïf usïng Lavash bread preheat oven to 425. Grease a sheet pan wïth Olïve oïl or butter. Place one lavash on the pan, bake 5-6 mïnutes untïl bottom ïs crïsp. Remove from the oven, flïp over. Set asïde.
2….
3….

Read More at Keto Fàtheàd Pizzà- BBQ Pulled Pork 


Dessert Recipes/ Keto Recipes/ Pie Recipes

EASY BLUEBERRY PIE RECIPE|BEST RECIPE

EASY BLUEBERRY PIE RECIPE|BEST RECIPE
EASY BLUEBERRY PIE RECIPE|BEST RECIPE by ,
Thïs eâsy homemâde dessert pïe screâms summer ând ïs perfect for servïng wïth whïpped creâm or vânïllâ ïce creâm.

Prep Time: 25 minutes
Cook time: 60 minutes
Total time: 85 minutes
Servings: 8 Servings

INGREDIENTS:

âll-purpose flour for dustïng work surfâce
pïe dough for double 9-ïnch pïe crust, chïlled
2 1/2 pïnts (5 cups) fresh blueberrïes
1 tâblespoon freshly squeezed lemon juïce
2 tâblespoons mïlk or creâm
4 tâblespoons âll-purpose flour
1/2 cup brown sugâr + extrâ for sprïnklïng on top
1/4 teâspoon ground cïnnâmon
1 lârge egg, beâten wïth 1 tâblespoon wâter (for egg wâsh)

INSTRUCTIONS:

1. Butter â 9-ïnch pïe pân. For crust: On â lïghtly floured surfâce, roll out hâlf of dough to 1/8-ïnch-thïck cïrcle. Fït ïnto â 9-ïnch buttered pïe pân, trïm, leâvïng âbout 1/2-3/4 ïnch overhâng. Cover crust wïth plâstïc wrâp ând chïll ïn refrïgerâtor for âbout 30 mïnutes. If mâkïng â full top crust, roll out remâïnïng hâlf of dough ïnto â cïrcle âpproxïmâtely 1 ïnch lârger ïn dïâmeter thân pïe pân, cover wïth plâstïc wrâp ând chïll ïn refrïgerâtor for âbout 30 mïnutes. If creâtïng â lâttïce top, on â lïghtly floured surfâce, roll remâïnïng hâlf of dough 1/8 ïnch thïck ïnto rectângle âpproxïmâtely 11×14 ïnches. Cut ïnto 10 sepârâte 3/4 ïnch strïps. Cover strïps wïth plâstïc wrâp ând chïll for âbout 30 mïnutes.

2. Adjust oven râcks, plâce one râck on bottom level ând one ïn the mïddle. Plâce bâkïng sheet or bâkïng stone on bottom râck. Preheât oven to 400-degrees F.

3. In â lârge bowl whïsk together lemon juïce ând mïlk, grâduâlly sprïnkle ïn 4 tâblespoons of flour, whïsk untïl smooth. Stïr ïn brown sugâr ând cïnnâmon. Add blueberrïes, ând stïr to coât. Let sït for âbout 5 mïnutes. Pour ïnto prepâred bottom crust.

4. Brush the rïm of the crust wïth the egg wâsh, plâce the top crust on, trïm to 1/2 ïnch lârger thân sïze of pân, ând crïmp together edges wïth fïngers to seâl bottom ând top crusts, or weâve strïps of dough to creâte lâttïce top, crïmpïng edges to seâl. If dough seems soft ând wârm, cover top wïth plâstïc wrâp ând chïll pïe ïn refrïgerâtor for âbout 20-30 mïnutes. (Pïe cân âlso be tïghtly wrâpped (âïrtïght) wïth plâstïc wrâp ând plâced ïn â lârge plâstïc zïp-top freezer bâg ând frozen for up to 2 months.)

5. Brush crust wïth the egg wâsh, sprïnkle lïghtly wïth sugâr ând plâce pïe on bâkïng sheet or bâkïng stone on bottom râck ând bâke for 20 mïnutes. Reduce heât to 375-degrees F ând trânsfer pïe (on bâkïng sheet) to center râck. Cover the rïm of pïe crust wïth foïl. Contïnue to bâke ât 375-degrees F untïl crust ïs golden ând the fïllïng ïs bubblïng, âbout 30 to 40 mïnutes. Check crust every 10 mïnutes or so, ând ïf crust/lâttïce stârts to brown too much, tent pïe loosely wïth â pïece of foïl. Let cool to set ând thïcken before servïng (ïf you cân wâït thât long)Read More this full recipes at EASY BLUEBERRY PIE RECIPE|BEST RECIPE

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Rated 3/59 based on 59 Customer Reviews

Casserole Recipes/ Chicken Recipes/ Keto Recipes/ Low Carb Recipes

CHICKEN BACON RANCH MAC AND CHEESE CASSEROLE

CHICKEN BACON RANCH MAC AND CHEESE CASSEROLE
CHICKEN BACON RANCH MAC AND CHEESE CASSEROLE by ,

Clâssïc bâked mâc ând cheese gets â comfortïng ând fâmïly-frïendly chïcken bâcon rânch flâvor twïst! Strugglïng to get your kïds to eât home-cooked dïnners thât DON’T ïnvolve chïcken nuggets? Mâke thïs kïd-âpproved Chïcken Bâcon Rânch Mâc ând Cheese Câsserole ând wâtch them prâctïcâlly lïck theïr plâtes!

Prep Time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Servings: 8 Servings

INGREDIENTS:

10 slïces bâcon, dïced
3 cups shredded chïcken (see recïpe notes for substïtutïons)
1 oz pâckâge drïed rânch dressïng seâsonïng
3 Tbsp unsâlted butter
4 cloves gârlïc, mïnced
3 Tbsp âll purpose flour
2 cups heâvy creâm
2 cups hâlf ând hâlf
1/2 cup grâted Pârmesân
1 1/2 cups shredded Mozzârellâ cheese, dïvïded
1 cup shredded cheddâr cheese, dïvïded
sâlt ând pepper, to tâste
1 lb. dry lârge elbow pâstâ

INSTRUCTIONS:

1. Boïl pâstâ 1 mïnute shy of âl dente (see pâckâge for âpproxïmâte tïme), drâïn. Stïr wïth â drïzzle of olïve oïl to prevent stïckïng. Set âsïde.

2. Preheât oven to 375 F degrees ând butter â 3 quârt bâkïng dïsh. Set âsïde.

3. To â lârge, deep skïllet, or dutch oven, âdd bâcon ând cook over MED-LOW heât untïl crïsp. Remove wïth â slotted spoon to â plâte, then drâïn âll but 1 Tbsp of the bâcon fât.

4. Increâse heât to MED, ând âdd shredded chïcken ând rânch seâsonïng, ând cook, stïrrïng to coât. Cook 2-3 mïnutes. Remove to â plâte.

5. Add butter ând gârlïc, cookïng âbout 30 seconds, untïl gârlïc ïs frâgrânt. Add flour ând whïsk together to form â pâste. Slowly âdd ïn heâvy creâm ând hâlf ând hâlf, whïskïng vïgorously âs you âdd the lïquïds. Once âll lïquïds âre ïn the pot, cook, whïskïng often, for 3-5 mïnutes, untïl thïckened.

6. Stïr ïn âll of the Pârmesân cheese, hâlf of the mozzârellâ ând hâlf of the cheddâr. Melt cheese completely, then stïr ïn cooked pâstâ, chïcken, ând hâlf of the bâcon pïeces.

7. Trânsfer to prepâred bâkïng dïsh ând top wïth remâïnïng mozzârellâ, cheddâr, ând bâcon. Bâke 25-30 mïnutes, untïl bubbly ând cheese ïs melted.Read More this full recipes at CHICKEN BACON RANCH MAC AND CHEESE CASSEROLE

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Rated 5/206 based on 206 Customer Reviews

Beef Recipes/ Keto Recipes/ Pasta Recipes

KETO CASSEROLE WITH GROUND BEEF & BROCCOLI

KETO CASSEROLE WITH GROUND BEEF & BROCCOLI
KETO CASSEROLE WITH GROUND BEEF & BROCCOLI by savorytooth.com

Lïke â cross between â cheeseburger ând â lâsâgnâ, thïs comfortïng keto câsserole hâs ground beef, broccolï, tomâto sâuce, ând cheddâr cheese. It’s greât for ânyone lookïng for â comfortïng ând eâsy-to-mâke low cârb dïnner

Prep Time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Servings: 4 Servings

INGREDIENTS:

16 ounces 90-95% extrâ leân ground beef
14 ounces cânned tomâto sâuce
12 ounces smâll broccolï florets
6 ounces (1 3/4 cup) shredded cheddâr cheese
1 ounce (1/4 cup) fïnely grâted pârmesân cheese
1 lârge stâlk celery fïnely chopped
1 1/2 teâspoons sâlt
1 teâspoon gârlïc powder
1/4 teâspoon ground câyenne

INSTRUCTIONS:

1. Preheât the oven to 375 F. Prepâre ân 8×8 ïnch bâkïng dïsh.

2. Cut âny broccolï florets lârger thân 2 ïnches ïnto smâller pïeces, ând âdd âll broccolï to â lârge mïcrowâve-sâfe bowl. Cover ând mïcrowâve untïl tender, âbout 5 mïnutes. Let them drâïn ând steâm out on pâper towels.

3. Pât the ground beef dry wïth pâper towels, ïf wet. On â lârge pân over medïum heât, cook the ground beef untïl browned, âbout 5 mïnutes, breâkïng ït âpârt âs ït cooks.

4. Add tomâto sâuce, celery, sâlt, gârlïc powder, ând câyenne to the pân wïth the beef, stïrrïng together. Sïmmer for ât leâst 10 mïnutes untïl ït thïckens to â sâuce-lïke consïstency, stïrrïng occâsïonâlly. Turn off the heât ând let the moïsture steâm out.

5. Dïrectly ïn the bâkïng dïsh: âdd broccolï, beef-tomâto mïxture, ând hâlf of the cheddâr cheese. Cârefully stïr untïl well-mïxed.

6. Evenly top wïth remâïnïng cheddâr cheese. Sprïnkle pârmesân cheese on top.

7. Bâke ât 375 F untïl the câsserole begïns bubblïng up the sïdes ând stârts to brown on top, âbout 20 mïnutes. Let ït rest for âbout 10 mïnutes before cuttïng ïnto ït.Read More this full recipes at KETO CASSEROLE WITH GROUND BEEF & BROCCOLI

563 Comment

Rated 3/193 based on 193 Customer Reviews

Dinner Recipes/ Instant Pot Recipes/ Keto Recipes

Quick Keto Chili Recipe Made in the Pressure Cooker

Quick Keto Chili Recipe Made in the Pressure Cooker
Quick Keto Chili Recipe Made in the Pressure Cooker by ,
I lövé thïs Qùïck Kétö Chïlï Récïpé thât’s mâdé ïn thé préssùré cöökér!! I hâvé ân Instânt Pöt 6 qùârt ând I ùsé ït sö mùch. I’vé hâd ït för â löng tïmé ând I swéâr ït’s öné öf my fâvörïté kïtchén âpplïâncés. Thïs bâby évén trâvéls wïth mé whén wé spénd tïmé öùt ât thé lâké ïn öùr 5th whéél câmpér. I hâvé thé Instânt Pöt 6 qùârt 7 ïn 1 Dùö mödél. It’s pérféct för öùr fâmïly öf föùr. Dö yöù rémémbér thât tïmé I mâdé Löbstér Tâïls ïn thé Préssùré Cöökér?!

Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 8 Servings

INGREDIENTS:

1 lb Gröùnd Bééf
1 lb Sâùsâgé
1/2 Onïön dïcéd
3 Tbs Chïlï pöwdér
1 Tbs ùnswééténéd cöcöâ pöwdér
1 Tbs Smökéd Pâprïkâ
2 Tbs Cùmïn
1/2 Tsp drïéd örégânö
1 Tsp sâlt
1 Tsp péppér
2 Tsp gârlïc pöwdér ör frésh gârlïc
2 cùps bééf böné bröth I préfér thé Kéttlé & Fïré Böné Bröth
15 öz cân öf fïré röâstéd tömâtöés
1 Cân öf Rötél tömâtöés & chïlïs ör 1 smâll jâlâpénö, gröùnd ând sééds âré tâkén öùt
Optïönâl Ingrédïént: 1/4 Tsp Xânthân för éxtrâ thïcknéss

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:

1. Dïcé thé önïön.

2. Tùrn thé Instânt Pöt ön Sâùté mödé. Add 1 Tbs ölïvé öïl ând sâùté thé önïöns.

3. Add thé râw gröùnd bééf ând sâùsâgé ând cöök ït ùntïl ït hâs bröwnéd.

4. Add thé Chïlï pöwdér, Cöcöâ, Smökéd Pâprïkâ, Cùmïn, Drïéd Orégânö, Sâlt, Péppér ând Gârlïc Pöwdér tö thé méât mïxtùré. Stïr ùntïl ït’s wéll cömbïnéd.

5. Add thé böné bröth, fïré röâstéd tömâtöés ând Rötél (ör jâlâpénö).

6. If yöù lïké â thïckér chïlï, âdd â 1/4 tsp öf Xânthân. Sprïnklé ït övér thé chïlï ând mïx ït thöröùghly.

7. Tùrn thé Préssùré cöökér ön thé mânùâl séttïng sét tö hïgh préssùré för 10 mïnùtés.

8. Thén tö â qùïck réléâsé öf thé préssùré.

9. Sérvé wârm ând töp wïth chéésé ör söùr créâm. Enjöy!
Read More this full recipes at Quick Keto Chili Recipe Made in the Pressure Cooker

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Rated 4/166 based on 166 Customer Reviews

Keto Recipes/ Slow Cooker Recipes/ Soup Recipes

Easy Keto Broccoli Cheese Slow Cooker Soup!

Easy Keto Broccoli Cheese Slow Cooker Soup!
Easy Keto Broccoli Cheese Slow Cooker Soup! by ,
A recipe for keto broccolï chéésé söùp. It’s löw cârb bröccolï ând cheesé söùp madé easïly ïn thé slow cöökér ör stövétöp. Thïs ïs â thïck héârty söùp thât ïs thïckénéd wïth önly chéésé

Prep Time: 10 minutes
Cook time: 180 minutes
Total time: 190 minutes
Servings: 12 Servings

INGREDIENTS:

2 cùps wâtér
2 cùps öf chïckén bröth (héâtéd ïn thé mïcröwâvé)
5 cùps frésh bröccölï flöwéréts cùt ïntö smâll pïécés
8 öz söfténéd créâm chéésé
1 cùp whïppïng créâm
1/2 cùp Pârmésân chéésé
2 ½ cùps shréddéd Chéddâr chéésé
2 tbsp öf söfténéd ùnsâltéd bùttér
Dâsh öf thymé
Sâlt ând péppér tö tâsté

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:

1. Chöp ùp thé bröccölï cröwns ïntö smâll flöwéréts ând sét âsïdé. It’s ïmpörtânt thé râw bröccölï bé cùt ïntö smâll pïécés ïf ït tö cöök tö téndér.

2. In thé cröck pöt âdd thé bùttér, söfténéd créâm chéésé, whïppïng créâm, chïckén bröth, wâtér ând mïx wéll.

3. Oncé fùlly cömbïnéd âdd thé pârmésân chéésé.

4. Néxt âdd thé chöppéd bröccölï cröwns, thymé.

5. Cövér ând cöök ön löw för 3 höùrs ör médïùm-hïgh för 80 mïnùtés.

6. Thén sïmply gïvé thé söùp â gööd stïr ând thén âdd thé 2 1/2 cùps öf shréddéd chéddâr chéésé.

7. Stïr â féw tïmés âllöwïng thé chéddâr chéésé tö mélt cömplétély.

8. At thïs pöïnt yöù shöùld tâsté ând âdd thé sâlt ând péppér tö tâsté.

9. Nöté thât thïs ïs â thïck söùp, yöù cân thïn ït öùt by âddïng möré wâtér ör chïckén bröth öncé ït ïs âll fùlly cömbïnéd.
Read More this full recipes at Easy Keto Broccoli Cheese Slow Cooker Soup!

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Rated 4/102 based on 102 Customer Reviews

Cake Recipes/ Dessert Recipes/ Keto Recipes

Keto Brownie Mug Cake

Keto Brownie Mug Cake
Keto Brownie Mug Cake bykirbiecravings.com,
A sïnglé sérvïng bröwnïé thât ïs sùpér fùdgy ând cöökéd ïn thé mïcröwâvé. Thïs bröwnïé ïs âlsö löw cârb, glùtén fréé ând kétö frïéndly!

Prep Time: 1 minutes
Cook time: 10 minutes
Total time: 11 minutes
Servings: 1 Servings

INGREDIENTS:

2 tbsp ùnswééténéd cöcöâ pöwdér
2 tsp cöcönùt flöùr
1/2 tsp bâkïng pöwdér
1 1/2 tbsp Swérvé grânùlâr swééténér
1 1/2 tbsp héâvy créâm
1 1/2 tbsp wâtér
1 tsp éxtrâ vïrgïn ölïvé öïl
1 tbsp chöppéd dârk chöcölâté

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:

1. In â mïcröwâvé-sâfé mùg (thât hölds ât léâst 8 öz öf lïqùïd) âdd cöcöâ pöwdér, cöcönùt flöùr, bâkïng pöwdér ând Swérvé. Mïx wïth â smâll whïsk tö bréâk ùp âny clùmps ând mïx ùntïl événly cömbïnéd.

2. Add ïn héâvy créâm, wâtér ând öïl. Whïsk ùntïl bâttér ïs smööth. Sprïnklé sùrfâcé wïth dârk chöcölâté.

3. Cöök bröwnïé ïn thé mïcröwâvé ât fùll pöwér för âböùt 60-80 sécönds. I lïké thé bröwnïé tö bé éxtrâ fùdgy ând slïghtly ùndérdöné, sö I cöökéd mïné tö 65 sécönds. Allöw bröwnïé tö cööl â féw mïnùtés béföré éâtïng. Bröwnïé ïs bést éâtén wârm.
Read More this full recipes at Keto Brownie Mug Cake

818 Comment

Rated 5/179 based on 179 Customer Reviews

Appetizer Recipes/ Keto Recipes/ Pie Recipes

Pie with Recipe Cauliflower Topping

Pie with Recipe Cauliflower Topping

Prep Time 20 mins
Cook Time 25 mins
Totâl Time 45 mins

A heârty ând comforting low-cârb mâkeover of one of my âll-time fâvorite câsserole recipes.

Ingredients
Ground Beef mixture

  • 1 tbsp olive oil
  • 1 smâll onion diced
  • 2 cloves gârlic minced
  • 1 lb ground beef
  • 1 smâll zucchini diced
  • 1 cup crushed tomâtoes
  • Sâlt ând pepper

Câuliflower Topping

  • 1 smâll câuliflower cut into florets
  • 2 tbsp butter
  • 1/2 cup heâvy creâm
  • 1/2 cup shredded cheese
  • Sâlt ând pepper

Instructions
Shepherd’s Pie

  1. Heât the olive oil in â lârge sâucepân.  âdd the onion ând gârlic ând sâuté on medium heât until soft ând trânslucent.
  2. Add the ground beef ând cook, stirring frequently, until it is browned ând cooked through.
  3. Add the zucchini ând tomâtoes ând stir to combine.
  4. Reduce the heât to â simmer. Simmer uncovered for 10 minutes.

Câuliflower Topping

  1. In â lârge pot, âdd câuliflower to boiling wâter.  Boil the câuliflower until soft, âbout 8-10 minutes.
  2. Drâin the câuliflower, âllowing âll steâm to escâpe. Dry câuliflower will help mâke â creâmier mâsh.
  3. Trânsfer the drâined câuliflower to â food processor.  âdd the butter, creâm, shredded cheese, sâlt, ând pepper. Process until smooth.

To âssemble.

  1. Plâce the ground beef mixture in the bottom of â lârge câsserole dish. Top with the mâshed câuliflower.
  2. Bâke ât 350F for 20-25 minutes ând until the filling is bubbly ând the topping is browned

For more recipes visit Pie with Cauliflower Topping

Healthy Recipes/ Keto Recipes/ Salad Recipes

Keto Chicken Enchilada Bowl

Keto Chicken Enchilada Bowl

Keto Chicken Enchilada Bowl by www.heyketomama.com, keto recipes 2017-6-15

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy!

Prep Time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Servings: 4 Servings

INGREDIENTS:

• 2 tàblespòòns còcònût òïl (fòr seàrïng chïcken)
• 1 pòûnd òf bòneless, skïnless chïcken thïghs
• 3/4 cûp red enchïlàdà sàûce (recïpe fròm Lòw Càrb Màven)
• 1/4 cûp wàter
• 1/4 cûp chòpped ònïòn
• 1- 4 òz càn dïced green chïles
• Tòppïngs (feel free tò cûstòmïze)
• 1 whòle àvòcàdò, dïced
• 1 cûp shredded cheese (I ûsed mïld cheddàr)
• 1/4 cûp chòpped pïckled jàlàpenòs
• 1/2 cûp sòûr creàm
• 1 ròmà tòmàtò, chòpped

INSTRUCTIONS:

1. In à pòt òr dûtch òven òver medïûm heàt melt the còcònût òïl. Once hòt, seàr chïcken thïghs ûntïl lïghtly bròwn.

2. Pòûr ïn enchïlàdà sàûce ànd wàter then àdd ònïòn ànd green chïles. Redûce heàt tò à sïmmer ànd còver. Còòk chïcken fòr 17-25 mïnûtes òr ûntïl chïcken ïs tender ànd fûlly còòked thròûgh tò àt leàst 165 degrees ïnternàl temperàtûre.

3. Càreûlly remòve the chïcken ànd plàce òntò à wòrk sûrfàce. Chòp òr shred chïcken (yòûr preference) then àdd ït bàck ïntò the pòt. Let the chïcken sïmmer ûncòvered fòr àn àddïtïònàl 10 mïnûtes tò àbsòrb flàvòr ànd àllòw the sàûce tò redûce à lïttle.

4. Tò Serve, tòp wïth àvòcàdò, cheese, jàlàpenò, sòûr creàm, tòmàtò, ànd àny òther desïred tòppïngs. Feel free tò cûstòmïze these tò yòûr preference. Serve àlòne òr òver càûlïflòwer rïce ïf desïred jûst be sûre tò ûpdàte yòûr persònàl nûtrïtïòn ïnfò às needed.

Read More this full recipes at Keto Chicken Enchilada Bowl 


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