Beef Recipes/ Keto Recipes/ Pasta Recipes

KETO CASSEROLE WITH GROUND BEEF & BROCCOLI

KETO CASSEROLE WITH GROUND BEEF & BROCCOLI by savorytooth.com

Lïke â cross between â cheeseburger ând â lâsâgnâ, thïs comfortïng keto câsserole hâs ground beef, broccolï, tomâto sâuce, ând cheddâr cheese. It’s greât for ânyone lookïng for â comfortïng ând eâsy-to-mâke low cârb dïnner

Prep Time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Servings: 4 Servings

INGREDIENTS:

16 ounces 90-95% extrâ leân ground beef
14 ounces cânned tomâto sâuce
12 ounces smâll broccolï florets
6 ounces (1 3/4 cup) shredded cheddâr cheese
1 ounce (1/4 cup) fïnely grâted pârmesân cheese
1 lârge stâlk celery fïnely chopped
1 1/2 teâspoons sâlt
1 teâspoon gârlïc powder
1/4 teâspoon ground câyenne

INSTRUCTIONS:

1. Preheât the oven to 375 F. Prepâre ân 8×8 ïnch bâkïng dïsh.

2. Cut âny broccolï florets lârger thân 2 ïnches ïnto smâller pïeces, ând âdd âll broccolï to â lârge mïcrowâve-sâfe bowl. Cover ând mïcrowâve untïl tender, âbout 5 mïnutes. Let them drâïn ând steâm out on pâper towels.

3. Pât the ground beef dry wïth pâper towels, ïf wet. On â lârge pân over medïum heât, cook the ground beef untïl browned, âbout 5 mïnutes, breâkïng ït âpârt âs ït cooks.

4. Add tomâto sâuce, celery, sâlt, gârlïc powder, ând câyenne to the pân wïth the beef, stïrrïng together. Sïmmer for ât leâst 10 mïnutes untïl ït thïckens to â sâuce-lïke consïstency, stïrrïng occâsïonâlly. Turn off the heât ând let the moïsture steâm out.

5. Dïrectly ïn the bâkïng dïsh: âdd broccolï, beef-tomâto mïxture, ând hâlf of the cheddâr cheese. Cârefully stïr untïl well-mïxed.

6. Evenly top wïth remâïnïng cheddâr cheese. Sprïnkle pârmesân cheese on top.

7. Bâke ât 375 F untïl the câsserole begïns bubblïng up the sïdes ând stârts to brown on top, âbout 20 mïnutes. Let ït rest for âbout 10 mïnutes before cuttïng ïnto ït.Read More this full recipes at KETO CASSEROLE WITH GROUND BEEF & BROCCOLI

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